Quick answer
With two players you can run passing, receiving, 1v1 and shooting drills that are impossible alone. Start with a 5-minute warm-up, then use partner passing (3 x 2 minutes), a feeder-and-shooter drill (3 x 10 shots each), a 1v1 game in a 4 x 4 m area and a finishing game. You need only 4–6 m² and a goal, and the whole session takes about 30 minutes.
Key takeaways
- A partner adds what solo practice cannot: real passes, pressure and decisions.
- Swap roles often. The feeder learns as much as the shooter.
- Use constraints (two touches, weak side only) to focus the drill on one skill.
- Keep the area small: 4 x 4 m is enough for 1v1.
- Count reps and keep score so every drill has a purpose.
- Wear shin and eye protection if your club or school requires it, and keep sticks below waist height.
What can two players train together?
| Drill type | Roles | Space | Skill trained |
|---|---|---|---|
| Partner passing | Both pass and receive | 3–5 m apart | Passing accuracy, first touch |
| Feeder and shooter | One passes, one shoots | Goal and 3–4 m | One-timers, receive and shoot |
| 1v1 in a box | Attacker and defender | 4 x 4 m | Dribbling, ball protection, defending |
| Give-and-go | Both move | 5 x 5 m | Timing, communication |
| Rebound game | Shooter and rebounder | Goal and net | Rebounds, reaction |
Most players I coach train alone for months and never use a partner. A single partner session a week usually adds the missing piece: reacting to someone who is not predictable. Our guide on training alone covers the solo side.
Which partner drills should I start with?
1. Partner passing ladder (10 minutes)
- Stand 3 m apart. Forehand passes, 20 each. Cue: pass to the partner's blade, not the body.
- Move to 4 m. Backhand passes, 20 each. Watch for: ball popping up. Keep the blade low.
- Two-touch passing (2 minutes). Receive, move the ball once and pass.
- One-touch passing (2 minutes). Pass without stopping the ball. Reset if it goes wrong three times.
- Add movement (2 minutes). Walk side by side 6 m and pass back and forth.
2. Feeder and shooter (10 minutes)
- Feeder 3 m to the side of the goal. Shooter in the slot, about 4 m out.
- Feeder passes, shooter takes a first-time shot. 10 shots, then swap. A first-time shot is called a one-timer.
- Receive-and-shoot. Shooter receives, takes one touch, shoots. 10 shots, swap.
- Score: count goals and on-target shots. Cue: step into the shot and keep your head steady.
For the shooter, the Extreme Floorball Goal (€149) is the official 160 x 115 cm size, and the Extreme Floorball Shooting Targets (€34) give the pair aim points. A Backstop Net (€129) keeps balls in the area. The targets are Made in Europe.
3. 1v1 in a box (8 minutes)
Mark a 4 x 4 m box with tape or cones. The attacker starts with the ball at one end, the defender at the other. The attacker tries to cross the line at the far end under control, the defender tries to win the ball. Play 6 rounds each. Cue for the attacker: change speed and protect the ball with your body. Cue for the defender: keep your stick low and your body between the ball and the goal. Remember that the stick must stay below waist height.
See our guides on winning 1v1 and defending for more detail.
4. Give-and-go finishing game (6 minutes)
Both players start at the centre line. Pass to each other while moving toward the goal. The one with the ball must pass before shooting, and the partner finishes. Play 5 rounds, then swap. The aim is to learn timing: pass, move into space, receive, shoot.
Coach Erik's tip: Talk. One word is enough: "Now", "Time", "Left". Players who call for the ball get it at the right moment, and the pass arrives where they want it.
What equipment helps a pair?
| Item | Why for two players | Price |
|---|---|---|
| Extreme Floorball Passing Kit Tiles | Tiles and a passer: use the passer for solo reps between partner sessions | €239 |
| Extreme Floorball Tiles 30-Pack | 3.2 m² of smooth surface for passing and 1v1 | €254 |
| Extreme Floorball Goal | Shooting and finishing games | €149 |
| Extreme Floorball Shooting Targets | Aim points | €34 |
In the passing kit, the tiles and the passer inside are Made in Europe. All Better Floorball gear is designed in Sweden and tested for maximum durability.
A 30-minute session for two
| Minutes | Block |
|---|---|
| 0–5 | Warm-up: easy touches, leg swings |
| 5–15 | Partner passing ladder |
| 15–25 | Feeder and shooter (swap at 20) |
| 25–30 | 1v1 box, first to 3 wins |
How do I make partner training competitive and fun?
Keep score. Two players with a scoreboard will work harder than two players "just practising". Use short games with a clear winner and swap often. A good rule is that the loser of a round chooses the next drill, which keeps both players involved.
| Game | How it works | Points |
|---|---|---|
| Pass challenge | 20 passes in a row between partners without a miss | 1 point per clean set |
| Corner shootout | Feeder passes, shooter aims for a named corner | 2 points for the named corner, 1 for any goal |
| Box 1v1 | Attacker crosses the end line with the ball | 1 point per crossing, swap every round |
Most players I coach also love a "weaker hand day", where every pass and shot must come from their weaker side. It lowers the pressure, because everyone is struggling a little, and the improvement can be fast. If you are a parent playing along, stay relaxed and consistent: easy passes, clear calls and plenty of praise do more than perfect technique.
How do you score a session for two?
A simple points system keeps both players working hard, even when one is clearly better. Play the four drills as a mini competition and swap roles halfway.
| Drill | How to score | Points |
|---|---|---|
| Passing ladder | Longest streak of clean passes | 1 point per 10 passes |
| Feeder and shooter | Shots on target out of 10 | 1 point per hit |
| 1v1 in a box | Win the ball or score | 2 points per win |
| Give-and-go finishing | Goal after a one-touch return | 2 points per goal |
Add a handicap if one player is far ahead: the stronger player uses only the backhand in one drill, or must pass before every shot. The goal is that the final score is close, because close games keep both players pushing. Finish with a one-minute handshake and one thing each of you did well.
Common mistakes
- Passing too hard too early. Fix: start at medium pace and add speed as the first touch gets clean.
- Feeder standing still. Fix: the feeder moves with a purpose and passes to the stick.
- No swap. Fix: swap roles every 10 reps.
- Playing 1v1 with raised sticks. Fix: keep the stick below waist height.
- No score. Fix: count goals or successful passes so every round has a result.
FAQ
What are good floorball drills for two players?
Partner passing, feeder-and-shooter, 1v1 in a 4 x 4 m box and give-and-go finishing are the four best starting drills. They train passing, shooting, defending and timing in a small space.
How much space do two players need?
A 4 x 4 m area is enough for 1v1 and passing. Add a goal and about 4 m of room for shooting drills.
Can two players train without a goalkeeper?
Yes. Use targets in the goal or let one player be the feeder and the other the shooter. Rotate roles so both get shooting reps.
How long should a partner session be?
About 30 minutes is a good length. Focus drops after that, and the feeder role can be tiring for the wrists.
How can parents join in?
Parents can feed passes, call numbers for scanning drills or play simple 1v1 at easy pace. They do not need to be skilled, only consistent.
Is partner training better than solo training?
They are different. Solo builds touch, partner builds timing and decisions. Combine both for the best results.
Summary
Two players are enough for a full session: passing, feeder-and-shooter, 1v1 and a finishing game. Use constraints, swap roles and count results. Build your week with a weekly plan and see the Floorball Training hub for more ideas.
