Floorball Fitness

Young players training floorball outdoors

floorball fitness, floorball mobility, groin, hip mobility, low stance, stretching

Mobility and Stretching for Floorball

A 10-minute mobility routine for floorball players: hips, groin, ankles, thoracic spine and wrists, with holds, reps and when to stretch before or after play.

floorball fitness,
floorball mobility,
groin,
hip mobility,
low stance,
stretching

August 3, 2026