30-Day Shooting Challenge
A structured 30-day programme with a full day-by-day calendar, four weekly themes (form, power, accuracy, speed), and before/after tests to measure real improvement — approximately 2,400–2,500 total shots over the...
Floorball Shooting
30-Day Shooting Challenge
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Shooting in Tight Spaces
Coach Erik's compact mechanics system for shooting in tight spaces — constraint drills, footwork off the rush, and the quiet release that fools defenders.
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Scoring on Deflections and Tips: Blade Angle, Position & Drills
Learn how to score on deflections and tips in hockey: blade angle control, net-front positioning, a 6-drill table, and Coach Erik's soft-hands technique explained.
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One-Timer Technique Guide: Timing, Positioning & Drills
Learn the one-timer in hockey with Coach Erik's timing-first approach, a 6-stage progression table, and drills for solo and partner training with a passer return.
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Backhand Shot Guide: Mechanics, Drills & Technique
Master the hockey backhand shot with 4 checkpoints, a 6-drill progression table, and Coach Erik's tips on wrist roll, weight transfer, and the roof-it finish.
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Snap Shot Technique Guide
The snap shot is the modern goal-scorer's weapon: faster than a wrist shot, more accurate than a slap shot. Full mechanics, comparison table, and 3-week plan.
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Slap Shot Technique Guide
Full slap shot mechanics: contact point behind the puck, flex loading, weight transfer, and a step-by-step progression from stationary to one-timers.
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Common Hockey Shooting Mistakes
The 10 most common hockey shooting mistakes — with a fix-it table, self-diagnosis checklist, and age-group breakdown from camp observations.
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How Many Shots Should You Take Per Day?
100 focused shots per day is the right target for most players 13+. Younger players start at 25–50. Quality beats volume — here's the structure, tracking method, and overuse signs...
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How to Improve Shooting Accuracy in Floorball
Improve your floorball shooting accuracy: pick a target, keep your head up, point with the blade and count your hits. Target table, drills and a 4-week tracker.
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The Floorball Backhand Shot
Learn the floorball backhand shot: cup the ball with the back of the blade, load, snap and finish low. Situations table, drills and gear.
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How to Score One-Timers in Floorball
Learn how to score one-timers in floorball: timing, a short backswing, pass angles, solo practice with a passer and five drills.
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Snap Shot Technique for Floorball
Learn the floorball snap shot: a short press-and-snap motion that beats the goalkeeper on time. Steps, comparison table, drills and gear.
