30-Day Shooting Challenge
A structured 30-day programme with a full day-by-day calendar, four weekly themes (form, power, accuracy, speed), and before/after tests to measure real improvement — approximately 2,400–2,500 total shots over the...
Floorball Shooting
30-Day Shooting Challenge
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Shooting in Tight Spaces
Coach Erik's compact mechanics system for shooting in tight spaces — constraint drills, footwork off the rush, and the quiet release that fools defenders.
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Scoring on Deflections and Tips: Blade Angle, Position & Drills
Learn how to score on deflections and tips in hockey: blade angle control, net-front positioning, a 6-drill table, and Coach Erik's soft-hands technique explained.
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Common Hockey Shooting Mistakes
The 10 most common hockey shooting mistakes — with a fix-it table, self-diagnosis checklist, and age-group breakdown from camp observations.
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How Many Shots Should You Take Per Day?
100 focused shots per day is the right target for most players 13+. Younger players start at 25–50. Quality beats volume — here's the structure, tracking method, and overuse signs...
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Quick Release Training for Hockey Players
Why release speed beats raw power, catch-and-shoot mechanics, and a 5-drill daily workout that builds a quick release in 4 weeks.
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Best Hockey Shooting Drills
12 hockey shooting drills by level with reps, targets and scores, plus accuracy games and a season-long progression table.
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How to Improve Your Wrist Shot
Fix your grip, weight transfer, heel-to-toe roll and follow-through, then build power with a 100-shot daily routine. Full wrist shot guide.
