30-Day Shooting Challenge
A structured 30-day programme with a full day-by-day calendar, four weekly themes (form, power, accuracy, speed), and before/after tests to measure real improvement — approximately 2,400–2,500 total shots over the...
Floorball Shooting
30-Day Shooting Challenge
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Backhand Shot Guide: Mechanics, Drills & Technique
Master the hockey backhand shot with 4 checkpoints, a 6-drill progression table, and Coach Erik's tips on wrist roll, weight transfer, and the roof-it finish.
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How Many Shots Should You Take Per Day?
100 focused shots per day is the right target for most players 13+. Younger players start at 25–50. Quality beats volume — here's the structure, tracking method, and overuse signs...
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The Drag Shot: Floorball's Most Important Shot
Learn the floorball drag shot: pull the ball into a new angle and shoot in one motion. Technique steps, drag-length table, drills and gear.
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How to Shoot Harder in Floorball
Shoot harder in floorball with weight transfer, shaft load and a fast wrist snap. A coach's step-by-step guide with drills, an 8-week plan and gear.
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How to Shoot Harder in Hockey
Shoot harder in hockey: weight transfer, stick flex and hand position, plus strength work and heavy puck training that add 8-15 km/h in 12 weeks.
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How to Improve Your Wrist Shot
Fix your grip, weight transfer, heel-to-toe roll and follow-through, then build power with a 100-shot daily routine. Full wrist shot guide.
